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10 Foods to Relieve Headaches

10 Foods to Relieve Headaches

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3. Melissa, lavender and linden herbal tea

Preparing an herbal tea based on lemon balm, lavender and linden in equal parts has an excellent sedative and relaxing effect, thus helping to ease the discomfort of headaches and promoting good quality sleep, which we remember is among the most common causes of headaches and migraines.

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